Jill Coleman is the founder of Jillfit. A company that helps women with their mindset, body, and business. Jill teaches women how to create a healthy lifestyle that’s stress and shame free.
Her passion is helping women quit the yo-yo dieting cycle and start automating their eating and exercise so they have more time and mental space for things they love, like their family, friends, career and personal development.
Bite sized tips that I got from our conversation: